In the final chapter of my book The Guardian Gateway, I share this short meditation:

Go deep within your own heart and connect to the presence of your Greater Self there. Go deeper and deeper, until you become aware of the presence of a golden spark-like light.

As you focus...

Is there a part of you that needs to be restored? 

Check in and notice what came up for you when you read that question. 

Did a part of your body, a part of your life, or a part of your self pop into your mind? 

Hold that in your heart as you...

I've experienced some truly wonderful things in my life, but sometimes I catch myself having doubts about good things lasting.

I think that's why I use the word “ongoing” so much in my writing.

When I talk about creating positive change, I find myself inserting...

You stand right now on every beautiful thing you've ever created out of love.

Relationships, homes, situations, physical creations—anything and everything you've created from the love in your heart has become your energetic foundation.

In truth, it's more than a...

This week’s Guardian Words come with a personal story.

When I was writing my book, The Guardian Gateway, I found myself guided to sign up with an ancestry website. I’d never researched my genealogy before (even though I felt connected to my ancestors, and I’d even created an...

We've all had more than usual to deal with in the last two years, and sometimes it's hard to know the best way to respond to unwanted events. That's where this week's Guardian Words come in. 

Say them with me now: 

Highest Good

Highest Good

Highest Good

Highest Good

Highest Good

How do you refresh yourself? Really stop and think about it for a minute.

We all have ways of re-centering or re-balancing ourselves, but refreshing ourselves is something different.

One of the definitions is: “give new strength or energy to.”  Think of this as you...

This week’s word doesn’t seem to have any special qualities. But close your eyes and connect to the energy of “Here” right now:

Here

Here

Here

Here

Here

Here

Here

Here

Here

Here

When I connect to the word this way, I immediately feel more calm, centered, and...

At this time of year it’s fun to pick a one-word theme for the year ahead. 

This year, the theme I want to experience needs 3 words: Easy, Fun, & Better! 

Easy, Fun, & Better!

Easy, Fun, & Better!

Easy, Fun, & Better!

Easy, Fun, & Better!

Easy, Fun,...

There is a Guardian Angel holding the energy of the best and highest realization of each and every year, and this week we honor that Angel as we enter into a brand-new year. 

Feel the presence of the Guardian Angel of 2022 in the room with you right now, and open yourself to...

At this time of year we spend a lot of time focusing on presents, but alongside everything else we’re doing, I’d like for us to turn our focus inward this week.

As you move through this holiday season and the final two weeks of the year, use this week’s Guardian Word to...

Most definitions of the word, “Wish” say that it has to do with desiring something that’s unobtainable, or unlikely to occur.

But in reality, life can be surprising!

Have you experienced things that were “unlikely to happen” in your own life? I know I...