As I write this it’s almost Election Day in the U.S., and the energy of uncertainty seems to be swirling all around us. It feels like the perfect time to focus our energy and attention on moving upward—up to better outcomes, better situations, and better experiences. Up toward a...

You know how you can get a song stuck in your head and find it playing in your mind over and over? You can do something similar--intentionally--with our word of the week. 

Every time we mentally repeat a word we strengthen its energy in our own energy field (even if we’re not doing it...

Words can act as Guardians, and this week we are connecting to the energy of life itself as we engage with the word “Alive.”

It’s so easy to get stuck in our heads thinking about the problems around us. It’s time to bring our attention back to the most important,...

A while back I heard that the San Francisco Zoo was holding something called the “March of the Penguins.” The minute I heard about it I called my daughter Jenny, who said, “We have to go!”

When the day arrived I packed some sandwiches and a blanket and drove into...

Words hold energy, and we can connect to the energies we choose by mindfully utilizing words. Starting today I’ll offer a new word of the week every Sunday.

We’ll start with a word that represents one of our primary desires: Safe.

Try this now: close your eyes and say the...

So much of our frustration and disappointment in life comes from living without a conscious connection to our personal Guardian team. Each one of us comes into life as the physical part of a spiritual team, and the more we connect with the Guardian Beings who make up our team, the more we express...

About a year ago (after a long struggle) I convinced my 90-year-old parents to move into my house so that I could take care of them. I gave them control of the living room TV, and now the living room and kitchen are filled with the sounds of the Hallmark Channel and (I bet you saw this coming!)...