Guardian Word of the Week: Up

As I write this it’s almost Election Day in the U.S., and the energy of uncertainty seems to be swirling all around us. It feels like the perfect time to focus our energy and attention on moving upward—up to better outcomes, better situations, and better experiences. Up toward a higher personal vibration for all of us.

Up!

This word of the week is can be powerfully felt in the body. Close your eyes, tune into your body, and count on your fingers as you repeat the word ten times:
Up
Up
Up
Up
Up
Up
Up
Up
Up
Up

Now focus on the energy of your home as you say it ten more times:
Up
Up
Up
Up
Up
Up
Up
Up
Up
Up

Finally, say it ten more times as you send the energy of “Up” to the whole world:
Up
Up
Up
Up
Up
Up
Up
Up
Up
Up

I’ve created a special Phone Wallpaper image you can download as my gift to help you engage with the word, “Up” over the next seven days. (There’s also a journal sheet pdf to help you record your experience with the word, and you can sign up below access.)